Let’s talk chia seeds today. These tiny seeds have become a popular superfood. In Mayan chia means strength, eating chia seeds gave Aztec warriors enough energy. There are some other great advantages as well. The seeds are super antioxidants, they fight the production of free radicals, which can damage molecules in cells. Due to the high amount of fiber and protein, it should help you lose some weight. Besides that you can add it to almost everything: smoothie bowls, yoghurt, your daily breakfast and… pudding! Today I’m sharing this super easy and yummy chia pudding.
If you try this one, share it with the hashtag #littlelouvain on social media. I would love to see your version of this chia pudding!
Vegan, gluten free, lactose free and raw.
- 3 tbsp chia seed
- 1/2 Banana
- 1 glass of almond milk
- 2 tbsp maple syrup
- a splash of vanilla extract
- a pinch of salt
- Toppings: fruit or violet leaves.
Mix al the ingredients (without the chia seeds).
Add the chia seeds and stirr with a spoon.
add toppings such as fruit and violet leaves.
Pour into a glass or jam jar and leave in the fridge for about 30 minutes (or overnight).